How to Reduce Anxiety

Anxiety is often seen as something negative, but at its core, it’s simply energy - our body’s natural response to anticipation, change, or challenge. In many situations, what we call "anxiety" is actually excitement preparing us for something important. There are ways to reduce anxiety and live life free of the hold it can have over us. In this short PDF guide you will find some easy ways to manage your anxiety or to support others through it.