My Blog 


I have heard it said many times that the journey is not a straight line but indeed a spiral that continues to flow back around to a new experience until the lesson has been learned. Time is not linear as we have been taught and everything happening is happening now, not yesterday, not tomorrow but now. We are living out multiple versions of ourselves in various dimensions right now. The endeavour is to keep a vibration that is in line with our highest timeline, in order to be in complete alignment with our soul's purpose for this lifetime. How we do this is different for each of us as we are all unique. In this human experience we must care, not only for our physical health but our spiritual health and emotional health, which is not always an easy task. Keeping the balance between our spiritual selves and our physical selves can be a challenge at times, especially during times of uncertainty like we are experiencing now. It is easy to want to escape and to live with our head in the clouds.

These turbulent times have tested each and every one of us. Be sure not to be drawn too far into the chaos. Take time out to appreciate all the beauty that this world has to offer. It is not all doom and gloom as some would have us believe. Look into the eyes of a child and tell me life is not amazing, stare at a freshly bloomed flower and smell the magnificence of it's aroma and you are brought back to the now, and the reality that all is just as it should be for now. Being present is important as that is where we can do the best for ourselves and for others. Being present enables us access to our intuition, to gain information and insight into what will most benefit us at any given moment. It allows our mind to rest from the over activity that can drain our energy with continuous thoughts. We are all learning and the more we can rise to the occasion, the easier the transition. Life is wonderful, amazing, brilliant or it is doom and gloom. It is what we make of it and there is always a silver lining no matter the hardship. It is all about your beliefs and perspective. Take pleasure in the simplicity of life and breathe in the aroma of the flower, the softness of the grass between your toes, the wonder in the eyes of our children. Approach each day as a child does, with excitement, with hope, with magic. Everything is possible with belief and with love in our hearts. Love for self and love for everyone and everything. There is no separation. Challenge yourself to be the best you can be every day, and be mindful of not striving for perfection. We are not perfect and we are not supposed to be perfect. We are learning and growing and becoming better with each passing day, is enough. Upon waking, take some deep breaths and say "Thankyou"! - Thankyou for being here, for the opportunity to fulfill your dreams and for the opportunity to be of service to all who need you at this time. So, embrace the spiral rather than resisting it and life will flow for you rather than against you. The resistance gives more energy to a situation so allowing, releasing, surrendering and trusting is what helps you through every circumstance. You need only to view nature to see how the spiral is such an intrinsic part of our world - The spiral is seen in flowers, plants, animals and sea-life and within our human bodies. Embrace it in the knowledge that it just 'IS'

Narelle xx

Oracle Cards are from 'The Starseed Oracle' ~ Rebecca Campbell & Danielle Noel

Meditation for me is such a pleasure, and although at times it can be difficult to fall straight into the zone I would like to be in, I always get so much from it, even if nothing more than just being made aware of how far my mind has drifted from the present moment. Our minds will take over if we allow them to, so Meditation is key, for me at least in discarding what I don't need, that may be racing through my mind and keeping me from focusing on what does need my attention.

This morning I drew some cards from the beautiful "Starseed Oracle" by Rebecca Campbell ( & Danielle Noel and I decided to do something a bit different. I felt compelled to share it so I hope you can take something from it. I noticed that the artwork ( on one of the cards I drew had what appeared to be a doorway or portal on it, so I decided to incorporate this into my meditation. The card is pictured above if you would like to do the same. I closed my eyes and after looking at the detail on the card, visualised myself walking through a forest that led to something similar to the image pictured above. What I saw were stairs ascending to the point where you reach the portal or doorway so I walked up each pastel coloured step until I reached the top and entered. As I stepped through the door way, light beings were waiting to welcome me and they ran a bright blue light through my body from above my head to below my feet. This, they tell me is to cleanse, clear and heal. They say 'the children are waiting for you' and I notice a group of excited girls waiting in the distance. I walk over to them, sit down and ask what they wish to learn. They reply saying 'You are here to teach us what love is.'

I say 'Well, love is something you give and receive, but to fully understand how to give it and receive it from others, you must fully love yourself first." 'How do we do that?' they ask. "By accepting every part of you as perfect and whole in every way - by never having negative thoughts or feelings about yourself and knowing that you are exactly as you should be at any given time - by nourishing yourself and caring for yourself - by loving your body and your soul and then and only then will you be fully equipped to share that love with others." They give thanks for the information and I tell them I need to go for now but I can return.

I make my way back to the doorway where once again the light beings run the blue light through me and tell me I will return here. I walk down the pastel coloured steps and back through the forest to where I began. As I was hearing these words in the meditation I was reminded of how important it is to see ourselves as perfect and how easily we deny ourselves the love that at our essence is what we already are. We need to instill this knowledge into our children from the moment they are born and to keep reminding them of how loved and perfect they are, by showing them that we love and accept ourselves wholeheartedly. This can be a harsh world at times but love ensures we can overcome any obstacles along the way.

With love,

Narelle xx


If you would like to checkout the Oracle Cards they're here -

Updated: May 29

It's easy in these turbulent times to feel as though we are powerless. With many people losing a percentage of their income or the entire amount through businesses closing, either temporarily or indefinitely and being in a constant state of panic that we may fall ill, it's not surprising that life feels as though it has been turned upside down. What we all once knew as 'normal' and predictable has become anything but.

I don't feel we should be referring to life as we know it right now as 'the new normal' because that hands our power over to someone else. This doesn't have to be the new normal at all. What it is though is a period of transition, into something different, which can be unsettling for alot of people. What if though, this transition into something different was ultimately benefiting each and every one of us? What if we were to reassess our values, reset our moral compass and begin to live life in a new way - a way in which we value ourselves more, each other more and the planet more. We have so much to be grateful for right now if only we look through the suffering and disarray.

It is through the challenging times that we learn the most and progress the most, so rather than falling into the victim mentality of "why is this happening to me?" maybe think about all of the wonderful possibilities that come with change. When anything becomes stagnant there has to be a shift in order for progression and growth to take place. This applies to us as human beings, in governments and organisations that make the decisions about how the world is going to operate, and it also filters out into the universe, for what affects one, affects all. We are a collective of souls that are interconnected with one another energetically. It may feel daunting to take this concept onboard, but on a soul level we all understand this to be truth. You have lived many lives in various realms and what you learned in each incarnation is locked inside of you waiting for your wake up call to bring forth the wisdom and knowledge, gifts and abilities you possess.

What I am trying to convey is that you are so much more powerful than you realise. You can do anything you wish to do. If you can think it, you can do it. It's that simple. You can manifest anything you can conjure up in your mind, through feeling as though it's already happening. We can move into a much brighter future, through love and compassion for ourselves and each other for as we treat ourselves with the respect we deserve, we send that energy out into the world and beyond. The way we treat the Earth is a reflection of how we treat ourselves, so show it the respect and compassion it deserves. Without her, we will cease to exist. If you feel a push to do something new, to make a change or make a difference, now is the perfect time to take that leap, listen to your heart and go for it. The Universe is backing you all the way! Sit and reflect upon what it is you see yourself doing, then visualise it, open your heart and know that anything is possible. Ask to receive what it is you are wishing for, or something better, then trust in the process and practice patience as there is no time limit on wishes.

With Love,

Narelle xx


FB: Narelle Monteleone Holistic Centre

And into the forest I go, To lose my mind and find my soul  ~ John Muir

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